1. Eat fish once a week. Believe it or not, people who do this have a 60% lower chance of developing certain diseases.
2. Tomatoes are actually very good for preventing stroke.
3. For mental fitness, do at least 30 minutes of physical activity every other day.
4. Drink coffee! According to studies, 2 - 4 cups a day may decrease Alzheimer's risk from 30 - 60%.
5. Eat some blueberries! Blueberries contain a compound called anthocyanins that boost the communication between your brain cells and improve your memory.
6. Be happy! There is a website below to help you be happy; just click the button that says "happy button" and be ready to make everything okay and be happy!